9 ways to Overcome Flu Influenza Disease

So many favors that Allah Ta'ala has given us. Among them is the delicious form of healthcare. A blessing we often forget. We can only feel joy when we are ill health. Us at that time, then we realize how important health. One of the diseases that we often encounter is influenza. Sometimes called salesma, flu or colds. Javanese community knows him as feverish. Though it may seem mild, the disease is often hinder daily activities. Actually, the symptoms of the disease is our body's natural way of healing by releasing toxins in the body. For that, one should not rush to immediately eliminate the symptoms with drugs. There are some simple and natural ways to relieve influenza disorders, so as to accelerate the healing process. 

1. Rest Of Rest when you first got the flu. God willing it can help, your body devotes energy to strengthen the immune system.

2, Remove the nasal mucous nasal mucus Throwing more often on a regular basis when you are feverish and do not suck it back. By doing this, the nose becomes blocked and helps remove germs from your body.

 

3, Gargle Gargling is temporary help to moisturize and relieve throat is inflamed. Try gargling with warm water mixed with a teaspoon of salt. Do it four times a day, or gargle with a mixture of a solution of lemon juice and honey. Dissolve one tablespoon of lemon juice in a cup of hot water (+ - 50cc), and then mixed with one teaspoon of honey. Let this mixture cool to room temperature, then gargle with it. 

4. Drinking warm beverages warm drink can relieve respiratory, prevent dehydration and relieve inflammation of the membranes in the nose and throat are all uncomfortable. 

5. Eat in moderation when you got the flu, typically appetite will decrease. Apparently this is part of the body's natural defense mechanism. Symptoms that there is in fact represent the healing process itself through the expenditure of toxins in the body. If you eat a lot of food, energy for natural healing process tiadi then transferred to the decomposition of food. Hence, you should eat in moderation (to meet the nutritional needs of the body) and increased drinking. 

6. Sauna saunas (steam bath) will moisturize your nasal cavity and makes you relax. Actions inhalation or inhalation of a few drops of eucalyptus oil vapor (or eucalyptus) in a bowl of hot water, can also help the healing process. Both of these aromatic oils have decongestan effect, which helps the drug to reduce blockage or inflammation in the respiratory tract. 

7. Menthol ointments under your nose just a little smear of menthol salve under your nose insha allah able to launch an obstruction in the nose and relieve irritation at the base of the nose. Menthol works by causing temporary numbness (numbness, the Java language) on a network that makes the throat pain is reduced. Menthol also issued a scent that stimulates the production of clean and watery mucus, so it can be removed and the old mucus easier to cough.  

8. Sleeping with a pillow under the head stack Sleep this way helps relieve nasal cavity and relieve headaches, which can make you breathe and sleep better. 

9. You can brew a tablespoon of honey with a quarter of a tablespoon of cinnamon powder in a glass of warm water. Drink every day for 3 days. Wallahua'lam bus showab article How to Overcome Natural Flu Influenza is my retype of Muslim Health Magazine issue 01 it 62-64, the author of Khadijah. Hopefully can help the disease being overwritten biidznillah